Name: Deep Yoga Wellness
Address: National Highway 58, Badrinath Road, Near SBI Bank, Tapovan, Laxman Jhula, Rishikesh, Uttarakhand, 249192, IN
Telephone: +91-7505440628
Price range: $$

300 Hour YTTC

300 Hour YTTC in Rishikesh

Residential Hatha and Ashtanga Vinyasa 300 hour Yoga Teacher Training India

Deep Yoga Wellness – Welcomes all the aspiring Yoga Teachers & Practitioners for the 300 Hour, 300 Hours, 500 Hours Hatha, Ashtanga Vinyasa Yoga Teacher Training Course in Rishikesh, India registered with Yoga Alliance USA. This Yoga Alliance USA accredited Teacher Training Course is a perfect stepping stone for students to become an Internationally Certified Professional Yoga Teacher.

Aren’t you curious about the first step towards this course? We encourage you as students to answer this question for yourselves and relinquish your curiosity while you learn with us. The Yoga Alliance USA affiliated and recognized residential Hatha and Ashtanga 300 hour Teacher Training Course is a significant step taken by students in the direction of establishing themselves as Internationally recognized Professional Yoga Teachers. It is a foundation course offered to one and all. Students who are beginners, enthusiasts as well as those who are advanced levels of practice or professionals can apply for this course. An excellent, reliable, authentic, and traditional foundation course goes a long way in enabling students to establish a sound personal yoga practice as well as developing a progressive career path in the yogic world.

Certified

300 Hours Yoga Teacher Training

Who should choose the 300 Hour Yoga Teacher Training Course?

If you are someone who is just a beginner and has a very short amount of time or rather wants to learn the Yoga so as to understand the basics then 300 Hour Yoga Teacher Training Choice can never be a wrong choice. If you are someone with a hectic schedule and fewer consecutive holidays from the word and want to learn Yoga completely then also it’s the perfect choice for you as you can later apply for the 300 Hour Yoga Teacher Training to advance your knowledge further in the zone of Yoga. It’s also helpful in case if you are interested in acquiring a YACEP (Yoga Alliance Continuing Education Provider) certificate. In the end, it’s a win-win situation.

Yoga Alliance Accreditation

Internationally Recognized Yoga Certificate by Yoga Alliance and Yoga Alliance Professionals

Course Timeline

300 Hour Yoga TTC Course Timeline

Check In

Date: 1 day before 1st of Month

Time: 05:00 PM IST

Opening Ceremony

Date: 1st of the Month

Time: 09:00 IST

Certification Ceremony

Date: 28th of Month

Time: 11:00 AM IST

Check Out

Date: 29th of Month

Time: 10:00 AM IST

Course Syllabus

300 Hour Yoga TTC Syllabus

Ashtanga Yoga

Introduction to Ashtanga yoga (Primary series) followed by Sun salutation A & B. Stretching and Strengthening Practice For Transitions and Traditional Postures In The Sequence.
Standing sequence postures & use of yoga props.
Seated sequence postures & Finishing sequence postures.
Mysore style & Teaching practice.

Vinyasa Flow

Introduction to Vinyasa flow and Hatha vinyasa flow.
What is a difference between Vinyasa flow and Hatha vinyasa flow?
Pawanmukht asana series (joints movements)
- Series 1 - Anti-rheumatic
- Series 2 - Digestive/abdominal
- Series 3 - Shakti Bandha
Hatha sun salutation and Moon salutation.
Ashtanga sun salutation.
Asana practice:
- Standing posture
- Balancing posture (arm, one legged)
- Sitting posture with twisting and forward bending
- Prone posture
- Backward extensions
- Inversions (upside-down)
- Supine posture
- Relaxing posture
Restorative asanas.
Teaching methodology.

Note: Understanding how we can create a sequence for beginner and intermediate practitioners.

Yoga Philosophy

Introduction to Philosophy. Goal, meaning & definition of yoga.
How to achieve the goal of yoga & importance of scriptures.
Shruti & Smriti
Indian Schools of thought: Astika & Nastika
History of Yoga (Classical Yoga, Hatha Yoga)
Modern Yogis
Types of Yoga: Bhakti, Karma, Kriya, Kundalini, Raja
Raja Yoga – Patanjali's 8 limbs of Yoga
Detailed study of Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana, Samadhi
Scriptures: Bhagavad Gita
Four Castes & Four stages of life
Buddhism & Vipassana
Panch Klesha: Avidya, Asmita, Raag, Dvesha, Abhinivesh
Panch Koshas
Chakras
Revision

Anatomy & Physiology

Yogic anatomy, psychology, and physiology introduction
What is yoga from a science and anatomy point of view?
How yoga supports our physical, mental, emotional, and spiritual life from a scientific point of view
Understanding Asana, movements, and exercise from yogic science
Anatomy, alignment, and biomechanics of 7 major parts of the body
Wrist joint: anatomy, alignment, biomechanics, prehab, and rehabilitation
Elbow joint: anatomy, alignment, biomechanics, prehab, and rehabilitation
Shoulder joint: anatomy, alignment, biomechanics, prehab, and rehabilitation
Spine – the axis of the body: anatomy, alignment, safety rules, biomechanics, prehab, and rehabilitation
Hip joint: anatomy, alignment, biomechanics, prehab, and rehabilitation
Knee joint: anatomy, alignment, biomechanics, prehab, and rehabilitation
Ankle joint: anatomy, alignment, biomechanics, prehab, and rehabilitation
Understanding thoughts, the mind, and experiences from the nervous system, neuroscience, and yogic point of view
Understanding breathing and pranayama from yogic and scientific points of view
Learn about the core muscles for better spine stability and optimized breathing patterns

Pranayama & Shatkarma

Introduction to Pranayama and benefits
Yogic breathing and Ashta Kumbhaka
Practice of: Anulom Vilom, Nadi Shodhan, Surya Bhedi, Chandra Bhedi, Sheetkari, Sheetali, Ujjayi, Bhramari, Bhastrika, Antar & Bahir Kumbakh, Tri bandhas
Pancha Prana breathing and sequencing
Shatkarma introduction and practice: Jala Neti, Rubber Neti, Trataka, Kunjal
Benefits of Shatkarma

Asana Alignment and Adjustment

What is alignment and why it is important
What is an Asana, an exercise, and a movement
What is the ideal alignment of the body
How to avoid misalignment
How the body can be positioned to optimise the Asana and exercise
9 major joints of the body movement patterns
How to move and position the joints of the body safely and avoid injury
What are the best possible patterns of movement
How to prepare for an Asana
How to modify and do variations in an Asana
Common mistakes in Asana
How to adjust students in Asanas and classes
Alignment of all types of Sun Salutations
Alignment of standing, balancing, forward bends, backbends, sidebends, twists, and inversions

Meditation

Introduction to Meditation
Benefits of Meditation
Importance of Meditation
Meditation and Brain Health
Meditation & its Effect on Stress Management
Obstacles in Meditation
Role of Concentration in Meditation
Tips for Developing Concentration
Meditation on Body & Breath
Om Chanting Meditation
Antar & Bahir Tratak
Dynamic Meditation
Tips for Silent Meditation
Ajapa Japa
Antar Mouna
Nada Meditation

Evaluation

Students will be tested based on

Written Test
Asana Practical Test
Vinyasa Flow Teaching to the Class
Attendance, Performance & Behaviour

Additional experiences

Sound Healing
Keertan Meditation
Beach Yoga
Acro Yoga
Yin Yoga
Partner Yoga
Observing Silence

Note:- all these additional classes are not part of the course but are included additionally

Daily Schedule

300 Hour Yoga TTC Daily Schedule

05:00 AM

Wake Up

05:30 AM – 06:00 AM

Ginger/Herbal Tea

06:00 AM – 07:30 AM

Hatha Yoga

07:45 AM – 08:45 AM

Pranayama – Breathing Practices

09:00 AM – 10:00 AM

Breakfast

10:30 AM – 11:30 PM

Yoga Anatomy

11:45 PM – 12:45 PM

Mantra/Adjustment & Alignment

01:00 PM – 02:00 PM

Lunch

02:00 PM – 03:00 PM

Rest

03:00 PM – 04:00 PM

Yoga Philosophy / Ayurveda

04:15 PM – 05:45 PM

Vinyasa Yoga

06:15 PM – 07:15 PM

Meditation and Relaxation

07:30 PM – 08:30 PM

Dinner

08:30 PM – 10:00 PM

Self Study

10:00 PM

Gates Closed, time to rest

Course Fees

300 Hour Yoga Teacher Training Course Fees

Start Date	End Date	Triple Shared	Twin Shared	Private Room	Apply
1 Jun 2026	24 Jun 2026	US $ 1350	US $ 1350	US $ 1650	Apply Now
6 Jul 2026	29 Jul 2026	US $ 1350	US $ 1350	US $ 1650	Apply Now
3 Aug 2026	26 Aug 2026	US $ 1350	US $ 1350	US $ 1650	Apply Now
7 Sep 2026	30 Sep 2026	US $ 1350	US $ 1350	US $ 1650	Apply Now
5 Oct 2026	28 Oct 2026	US $ 1350	US $ 1350	US $ 1650	Apply Now
2 Nov 2026	25 Nov 2026	US $ 1350	US $ 1350	US $ 1650	Apply Now
7 Dec 2026	30 Dec 2026	US $ 1350	US $ 1350	US $ 1650	Apply Now
4 Jan 2027	27 Jan 2027	US $ 1350	US $ 1350	US $ 1650	Apply Now

Registration Fee: In order to reserve your course, a deposit of US $300 for 300 hour Course in advance through PayPal or bank transfer is required.

Included?
Not Included?
What To Bring?

23 Nights/24 Days of Private or Shared Accommodation
1 Full Body Ayurvedic Massage
Yoga Books
Notebooks and Pens
Cleansing Kit
Training Manual
Theoretical and Practical Skills
Fire Ceremony
Evening Ganga Beach Meditation
Daily Nutritious Vegetarian, Gluten-Free, Vegan Meals and Tea
Two Weekend Excursions

CCTV Surveillance
24-Hour Reception Available
24-Hour Water Supply
A Low-Cost Laundry Service / Washing Machine Available
Ganga is Close to Sit and Meditate
Market Nearby
Wi-Fi Access
Ayurveda Session
Kirtan
Free Pickup from Dehradun Airport / Rishikesh Bus Station / Rishikesh Railway Station

Air Fare
Room Heater - 150 USD Extra

Air-conditioner - 150 USD Extra

Limited Air-conditioned rooms available Request to be placed at the time of booking due to limited availability

Clothes:
- Please carry a white dress for the course ceremony
- As for yoga gear, we recommend carrying a couple of pairs of leggings or yoga pants and supportive tops, especially if you have a favorite style
- Pants (for yoga, town, travel, hiking)
- Tops (for yoga, short or long-sleeved shirts for other activities)
- Outer layer (sweatshirt or light jacket/fleece)
- Sleepwear
- Sandals or flip-flops
- Please carry a bath towel
Yoga Mat:
- Our schools offer mats; however, if you are used to using your own, bring one from home
- We provide you all the course material

Toiletries:
- Carry essentials like deodorants, mosquito-repellents, and sanitary towels, these are all you can buy from the nearby shop locally
- Generally, things like soap or shampoo you can carry with you, or you can buy from here at the nearby shop
Medicines:
- Yoga schools usually offer Sattvic vegetarian meals. If you are not used to a completely vegetarian meal, we recommend carrying your supplements or multivitamins
- In addition, carry your supply of prescription medicines, medicines for allergies, flu, muscle pains, or even eye drops for dryness

Note: All classes are mandatory only in case of an emergency or illness one can take leave with respected teacher permission. Uninformed leaves won’t be accepted and this will leave bad impression on student monthly performance.

Deep Yoga Wellness

Accommodation and Food During 300 Hour YTCC

Shared & Private rooms

Our Shared & Private rooms are spacious and comfortable with attached bathrooms. This allows them to connect with other fellow yoga participants from around the world.

Pure Yogic Meals

Our Foods & meals are well prepared using fresh-sourced ingredients to provide excellent options. Each dish is light, nutritious, and also full of flavour.

Accommodation & Food

Yoga Alliance USA

Certified Yoga Course

Deep Yoga Wellness

Rules And Refund Policy

At DeepYoga, we uphold a high standard of respect, discipline, and integrity within our community. All students are expected to adhere to the following guidelines to ensure a harmonious and supportive learning environment:

Respect for Teachers: Students must show reverence and respect for their instructors and fellow students, maintaining a positive and respectful atmosphere at all times.
Substance-Free Campus: Smoking and the consumption of alcohol are strictly prohibited on the premises. We encourage a clean, healthy environment for all.
Borrowed Items: Any items borrowed from the school or its facilities must be returned promptly and in good condition.
Attendance: Full attendance is expected in all scheduled programs. In case of emergency or unavoidable absence, students must inform the administration with full details.
Meal Plan: If a student does not require meals on any particular day, they must notify the kitchen manager in advance to ensure smooth operations.
Punctuality: Class timings are strict, and students must maintain punctuality. Timely attendance is crucial for effective learning and respecting the schedule of all participants.
Accommodation: Accommodation is provided exclusively for students and staff. Guests are not permitted to stay in the student housing.

Policies of DeepYoga

We have established comprehensive policies to ensure a fair and supportive environment for all our students:

Anti-Harassment Policy: Any form of harassment, whether sexual, physical, or personal, is strictly prohibited. Students found violating this policy will face severe consequences. We are committed to maintaining a safe and respectful space for all.
Anti-Retaliation Policy: Students are protected against retaliation for reporting any violations of the Code of Conduct or any grievances. We support all individuals in voicing concerns without fear of repercussions.
Attendance Policy: Regular attendance is mandatory, and participation is key to your development as a yoga practitioner. Please refer to our attendance policy for detailed information on expectations and consequences regarding absence or tardiness.

Refund Policy

We understand that sometimes circumstances change, and students may need to cancel their participation. Our refund policy is as follows:

Advance Payment: All advance payments are non-refundable. However, in the event of an unforeseen situation, substitute classes may be offered to accommodate the student’s needs.
Course Cancellation: Students are allowed to cancel their course at any time; however, the deposit or fees paid will not be refunded.
Cancellation Process: There are no additional charges for cancellation. Simply inform the administration of your intention to cancel. Please note that the paid fees will not be refunded under any circumstances.

These rules and policies ensure a respectful and disciplined environment for everyone at DeepYoga. We value your cooperation in maintaining the integrity and spirit of the practice.

Deep Yoga Wellness

Frequently Asked Questions

Why is 300 hour yoga teacher training course required?

If someone wishes to dive deeper into the overall knowledge of Yoga, the 300 hour Yoga TTC is the perfect course for them. Here every subject is explored deeper to ensure the students are fully prepared to become yoga teachers ready to transform everyone’s life.

Why choose Deep Yoga for advanced-level training?

Deep Yoga has some of the most experienced and well-trained teachers who will ensure that all your queries are answered. Also, the yogic environment in the ashram helps the students to start their disciplinary life which is then not so difficult to continue even after the course.

Why is Rishikesh one of the best places to learn Yoga?

Rishikesh is considered the birthplace of Yoga. Here, many saints in the past had come to meditate and gain spiritual knowledge. Their journey and experience have become a source of wisdom that has been passed from one generation to another. So, learning Yoga from Rishikesh is not only about learning how to perform asanas, but about the true Yogic life that one can choose to live.

What does RYT 300 mean?

RYT stands for Registered Yoga Teacher. This is a certification from Yoga Alliance which is an international group recognizing Yoga teachers worldwide. Once you are certified as RYT 300, you can register yourself on the Yoga Alliance website to allow your name to be listed as a Registered Yoga Teacher with them. This will help you to globally validate your certification and thereby help in your Yogic career.

What is the eligibility to attend 300 hour course?

As this is an advanced-level course, the student has to be at least 200 hour Yoga TTC certified and has to have good knowledge of Yoga. Considering this course is for students who are very serious about Yoga practice, we expect them to have a strong foundational knowledge that will help them to dive deeper into the course.

How is 300 hour YTTC different from 200 hour YTTC course?

200 hour Yoga TTC is designed for beginner to intermediate level students who wish to start their Yogic journey by getting the holistic knowledge of Yoga. 300 hour Yoga TTC is for advanced level practitioners who have gained the basic foundational knowledge and would like to go deeper into the ocean of Yogic wisdom to explore.

What will a day look like for a student of 300 hour Yoga TTC Course?

Your day as a 300 hour student will start at 6 in the morning and will have intense back-to-back sessions till 7 pm with few breaks in between the classes for food, rest and study. The student has to be ready to teach pranayama, meditation and asana class at the end of the course.

What are the preferred clothes to wear while performing Yoga?

Comfortable loose clothes are preferred while performing asana.

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Pick Date

TESTIMONIALS/REVIEWS

What Do Our Students Say?

The best outcome from all the stress. This area is a blizz from nature. All good things come from inner well being. Treat yourself good today, all day

All the stress. This area is a blizz from nature. All good things come from inner well being. Treat yourself good today, all day

This area is a blizz from nature. All good things come from inner well being. Treat yourself good today, all day

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Reach Us

How to Reach here?

By Airways
Rishikesh is well-connected to all the cities, so air travel is a convenient option. When you reach the Delhi International Airport, take a domestic flight to Jolly Grant International Airport (Dehradun) from there, you can book a taxi or inform us about your arrival, and we can arrange a cab for you from Dehradun Airport to our school in Rishikesh.
By Roadways
If you're up for a road adventure, hiring a taxi from Delhi International Airport to Rishikesh is a scenic option. The 5-6 hour journey to our school is a perfect opportunity to enjoy Indian hospitality and try the favourite snacks available at the highway eating joints. The road to Rishikesh is a journey to remember. Let us know, and our team will guide you further on this.
By Railways
Indian Railways is also a great choice for an exciting journey. Enjoy fantastic sightseeing from Delhi to Rishikesh and get off at Yog Nagari Rishikesh Railway Station, which is just 2 km from the city; from there, you can hire a taxi, or a Tuk-Tuk as the school is only 13-14 km away.