Name: Deep Yoga Wellness
Address: National Highway 58, Badrinath Road, Near SBI Bank, Tapovan, Laxman Jhula, Rishikesh, Uttarakhand, 249192, IN
Telephone: +91-7505440628
Price range: $$

course overview

100 Hour YTTC in Rishikesh

Residential Hatha and Ashtanga Vinyasa 100 hour Yoga Teacher Training India

Deep Yoga Wellness – Welcomes all the aspiring Yoga Teachers & Practitioners for the 100 Hour, 300 Hours, 500 Hours Hatha, Ashtanga Vinyasa Yoga Teacher Training Course in Rishikesh, India registered with Yoga Alliance USA. This Yoga Alliance USA accredited Teacher Training Course is a perfect stepping stone for students to become an Internationally Certified Professional Yoga Teacher.

Aren’t you curious about the first step towards this course? We encourage you as students to answer this question for yourselves and relinquish your curiosity while you learn with us. The Yoga Alliance USA affiliated and recognized residential Hatha and Ashtanga 100 hour Teacher Training Course is a significant step taken by students in the direction of establishing themselves as Internationally recognized Professional Yoga Teachers. It is a foundation course offered to one and all. Students who are beginners, enthusiasts as well as those who are advanced levels of practice or professionals can apply for this course. An excellent, reliable, authentic, and traditional foundation course goes a long way in enabling students to establish a sound personal yoga practice as well as developing a progressive career path in the yogic world.

Who should choose the 100 Hour Yoga Teacher Training Course?

If you are someone who is just a beginner and has a very short amount of time or rather wants to learn the Yoga so as to understand the basics then 100 Hour Yoga Teacher Training Choice can never be a wrong choice. If you are someone with a hectic schedule and fewer consecutive holidays from the word and want to learn Yoga completely then also it’s the perfect choice for you as you can later apply for the 200 Hour Yoga Teacher Training to advance your knowledge further in the zone of Yoga. It’s also helpful in case if you are interested in acquiring a YACEP (Yoga Alliance Continuing Education Provider) certificate. In the end, it’s a win-win situation.

Course Timeline

100 Hour Yoga TTC Course Timeline

Check In

Date: 1 day before 1st of Month

Time: 05:00 PM IST

Opening Ceremony

Date: 1st of Month

Time: 09:00 AM IST

Certification Ceremony

Date: 12th of Month

Time: 11:00 AM IST

Check Out

Date: 13th of Month

Time: 10:00 AM IST

Course Syllabus

100 Hour Yoga TTC Syllabus

Ashtanga Yoga

Sun Salutation A
Sun Salutation B
Standing Sequence Postures
1st Week - Introduction to Ashtanga Yoga followed by Sun Salutation A & B
2nd Week - Standing Sequence Postures & Use of Yoga Props

Vinyasa Flow

Introduction and Benefits of Vinyasa Flow
How to Design a Vinyasa Flow Sequence
Vinyasa Flow for Peak Postures
Importance of Breathing in Vinyasa Flow

Note: Understanding how we can create a sequence for beginner and intermediate practitioners.

Yoga Philosophy

Introduction to Yoga Philosophy (Yog Darshan) and Its Evolution
Introduction to Patanjali Yoga Sutras
Nadis (Ida, Pingala & Sushumna)
Introduction to Chakras
Explanation of Hatha Yoga Pradapika
Eight Limbs of Ashtanga Yoga
Pancha – Vayus, Panchakoshas
Sattva, Rajas & Tamas (Trigunas)
Four Padas of Yoga Sutras
Life Stories of Yogis (Inspiring Stories)
Introduction to Vedas

Anatomy & Physiology

Yogic Anatomy, Psychology, and Physiology Introduction
What is Yoga from a Science and Anatomy Point of View?
How Yoga Supports Our Physical, Mental, Emotional, and Spiritual Life from a Scientific Point of View
Understand Asana, Movements, and Exercise from Yogic Science
Anatomy, Alignment, and Biomechanics of 7 Major Parts of the Body
Wrist Joint: Anatomy, Alignment, Biomechanics, Prehab and Rehabilitation
Elbow Joint: Anatomy, Alignment, Biomechanics, Prehab and Rehabilitation
Shoulder Joint: Anatomy, Alignment, Biomechanics, Prehab and Rehabilitation

Pranayama and Breathing exercise

Introduction and Benefits of Pranayama
Introduction of Meditative Poses and Mudras
Introduction of Bandhas (Locks) and Kumbakhas (Breath Retention)
Knowledge Sharing and Regular Practice of the Following Breathing Exercises:
- Clavicular, Thoracic and Diaphragmatic Breathing
- Yogic Breathing
- Ujjayi, Bhastrika, Kapalbhati, Surya – Bhedi
- Nadi – Sodhana, Bhramari, Chandra – Bhedi, Sheetali, Sheetkari

Shatkarma (Yogic cleansing practices)

Jalaneti
Rubber-neti
Eye-Cleansing
Kapalbhati - Cleansing the Lungs

Teaching Methodology

How to Sequence a Class
How to Work with Breathing and Posture to Create an Appropriate Sequence
How to Cue/Instruct and Adjust Different Levels of Practitioners
Building Positive & Conscious Communication, Friendship, and Trust
Time Management for a Vinyasa Flow
Qualities of a Teacher
Principles of Demonstration and Observation to Correct the Postures of Students
Mental & Emotional Preparation for Teaching
Class Preparation
Step-by-Step Class Structure Planning

Asana Alignment and Adjustment

Fundamentals and Need for Body Alignment in Yoga Asanas
Alignment of Different Postures like Standing, Seated, Backward Extension, Forward Extension, Twisting, Inverted Postures
Alignment Explanation Covers:
- How to Perform the Posture
- Correct Alignment
- Common Mistakes and Precautions
- Contraindications
- Benefits
- Modifications
- Verbal Adjustments
- Hands-On Adjustments

Meditation

Introduction and Importance of Meditation
Tips to Improve Concentration in Order to Avoid Distractions During Meditation
Different Types of Meditation Techniques:
- Om / Mantra Meditation
- Trataka
- Osho Dynamic Meditation
- Silent Meditation Practice
- Japa Meditation
- Ajapa Japa
- Antar Mouna
- Nada Brahma Meditation

Evaluation

Students will be tested based on

Asana Practical Test
Attendance, Performance & behaviour

Additional experiences

Sound Healing
Keertan Meditation

Note:- all these additional classes are not part of the course but are included additionally

Daily Schedule

100 Hour Yoga TTC Daily Schedule

05:00 AM

Wake Up

05:30 AM – 06:00 AM

Ginger/Herbal Tea

06:00 AM – 07:30 AM

Hatha Yoga

07:45 AM – 08:45 AM

Pranayama – Breathing Practices

09:00 AM – 10:00 AM

Breakfast

10:30 AM – 11:30 PM

Yoga Anatomy

11:45 PM – 12:45 PM

Mantra/Adjustment & Alignment

01:00 PM – 02:00 PM

Lunch

02:00 PM – 03:00 PM

Rest

03:00 PM – 04:00 PM

Yoga Philosophy / Ayurveda

04:15 PM – 05:45 PM

Vinyasa Yoga

06:15 PM – 07:15 PM

Meditation and Relaxation

07:30 PM – 08:30 PM

Dinner

08:30 PM – 10:00 PM

Self Study

10:00 PM

Gates Closed, time to rest

Course Fees

100 Hour Yoga Teacher Training Course Fees

Start Date	End Date	Twin Shared	Private Room	Apply
1 Jun 2026	14 Jun 2026	US $ 799	US $ 899	Apply Now
6 Jul 2026	19 Jul 2026	US $ 799	US $ 899	Apply Now
3 Aug 2026	16 Aug 2026	US $ 799	US $ 899	Apply Now
7 Sep 2026	20 Sep 2026	US $ 799	US $ 899	Apply Now
5 Oct 2026	18 Oct 2026	US $ 799	US $ 899	Apply Now
2 Nov 2026	15 Nov 2026	US $ 799	US $ 899	Apply Now
7 Dec 2026	20 Dec 2026	US $ 799	US $ 899	Apply Now
4 Jan 2027	17 Jan 2027	US $ 799	US $ 899	Apply Now

Registration Fee: In order to reserve your course, a deposit of US $200 for 100 hour Course in advance through PayPal or bank transfer is required.

Included?
Not Included?
What To Bring?

13 Nights/14 Days of Private or Shared Accommodation
1 Full Body Ayurvedic Massage
Yoga Books
Notebooks and pens
Cleansing Kit
Training Manual
Theoretical and Practical Skills
Fire Ceremony
Evening Ganga Beach Meditation
Daily Nutritious Vegetarian, Gluten free, Vegan meals and tea
One Weekend excursion

CCTV surveillance
24-hour reception available
24-hour water supply
A low-cost laundry service/ washing machine available
Ganga is close to sit and meditate
Market nearby
Wifi Access
Ayurveda Session
Kirtan
Free Pickup from Dehradun Airport/Rishikesh Bus station/Rishikesh Railway Station

Air Fare
Room Heater - 150 USD Extra
Personal expenses such as laundry, telephone, and extra meals

Air-conditioner - 150 USD Extra
Extra stay beyond course dates

Limited Air-conditioned rooms available Request to be placed at the time of booking due to limited availability

Clothes:
- Please carry a white dress for the course ceremony
- As for yoga gear, we recommend carrying a couple of pairs of leggings or yoga pants and supportive tops, especially if you have a favorite style
- Pants (for yoga, town, travel, hiking)
- Tops (for yoga, short or long-sleeved shirts for other activities)
- Outer layer (sweatshirt or light jacket/fleece)
- Sleepwear
- Sandals or flip-flops
- Please carry a bath towel
Yoga Mat:
- Our schools offer mats; however, if you are used to using your own, bring one from home
- We provide you all the course material

Toiletries:
- Carry essentials like deodorants, mosquito-repellents, and sanitary towels, these are all you can buy from the nearby shop locally
- Generally, things like soap or shampoo you can carry with you, or you can buy from here at the nearby shop
Medicines:
- Yoga schools usually offer Sattvic vegetarian meals. If you are not used to a completely vegetarian meal, we recommend carrying your supplements or multivitamins
- In addition, carry your supply of prescription medicines, medicines for allergies, flu, muscle pains, or even eye drops for dryness

Note: All classes are mandatory only in case of an emergency or illness one can take leave with respected teacher permission. Uninformed leaves won’t be accepted and this will leave bad impression on student monthly performance.

Deep Yoga Wellness

Accommodation and Food During 100 Hour YTCC

Shared & Private rooms

Our Shared & Private rooms are spacious and comfortable with attached bathrooms. This allows them to connect with other fellow yoga participants from around the world.

Pure Yogic Meals

Our Foods & meals are well prepared using fresh-sourced ingredients to provide excellent options. Each dish is light, nutritious, and also full of flavour.

Accommodation & Food

Yoga Alliance USA

Certified Yoga Course

Deep Yoga Wellness

Rules And Refund Policy

At DeepYoga, we uphold a high standard of respect, discipline, and integrity within our community. All students are expected to adhere to the following guidelines to ensure a harmonious and supportive learning environment:

Respect for Teachers: Students must show reverence and respect for their instructors and fellow students, maintaining a positive and respectful atmosphere at all times.
Substance-Free Campus: Smoking and the consumption of alcohol are strictly prohibited on the premises. We encourage a clean, healthy environment for all.
Borrowed Items: Any items borrowed from the school or its facilities must be returned promptly and in good condition.
Attendance: Full attendance is expected in all scheduled programs. In case of emergency or unavoidable absence, students must inform the administration with full details.
Meal Plan: If a student does not require meals on any particular day, they must notify the kitchen manager in advance to ensure smooth operations.
Punctuality: Class timings are strict, and students must maintain punctuality. Timely attendance is crucial for effective learning and respecting the schedule of all participants.
Accommodation: Accommodation is provided exclusively for students and staff. Guests are not permitted to stay in the student housing.

Policies of DeepYoga

We have established comprehensive policies to ensure a fair and supportive environment for all our students:

Anti-Harassment Policy: Any form of harassment, whether sexual, physical, or personal, is strictly prohibited. Students found violating this policy will face severe consequences. We are committed to maintaining a safe and respectful space for all.
Anti-Retaliation Policy: Students are protected against retaliation for reporting any violations of the Code of Conduct or any grievances. We support all individuals in voicing concerns without fear of repercussions.
Attendance Policy: Regular attendance is mandatory, and participation is key to your development as a yoga practitioner. Please refer to our attendance policy for detailed information on expectations and consequences regarding absence or tardiness.

Refund Policy

We understand that sometimes circumstances change, and students may need to cancel their participation. Our refund policy is as follows:

Advance Payment: All advance payments are non-refundable. However, in the event of an unforeseen situation, substitute classes may be offered to accommodate the student’s needs.
Course Cancellation: Students are allowed to cancel their course at any time; however, the deposit or fees paid will not be refunded.
Cancellation Process: There are no additional charges for cancellation. Simply inform the administration of your intention to cancel. Please note that the paid fees will not be refunded under any circumstances.

These rules and policies ensure a respectful and disciplined environment for everyone at DeepYoga. We value your cooperation in maintaining the integrity and spirit of the practice.

Deep Yoga Wellness

Frequently Asked Questions

Is this 100-hour YTTC internationally recognized?

After the completion of your 100-hour Yoga Teacher Training Course with Deep yoga, you have to complete the remaining 100-hour Yoga Teacher Training Course that will recognize you as a certified yoga trainer by Yoga Alliance, USA. There are no certifications for 100 hour of YTTC, and you don't become eligible to teach until & unless you complete 200 hour of training.

Is this course important to begin with?

It is not necessary to start with the 100 hour of YTTC. Still, it is always recommended to begin your yoga teacher training journey by doing this course, as it is a course that provides an idea of the Yoga teacher training process & helps you understand everything without any pressure. It is easy and enjoyable.

How long does it take to complete a 100 hour yoga teacher training course?

The 100-Hour Yoga Teacher Training course typically takes 12 days to complete. The course is designed for beginners and is conducted in English. It follows a multi-style approach, with a focus on providing a comprehensive foundation in various aspects of yoga practice. This residential course includes meals and is certified by Yoga Alliance, ensuring it meets recognized standards.

Do we have excursion programs in this course?

Yes, we include excursion programs in all our courses and a breath of fresh air that educates students about Rishikesh and lets them have fun between their intense sessions.

How do I prepare for a 100 hour yoga teacher training course?

The 100-Hour Yoga Teacher Training is beginner-friendly, so no prior yoga experience is needed. Mentally prepare for 12 days of dedicated practice and study. It’s helpful to practice basic yoga poses and breathing exercises beforehand. Bring only essential personal items, as course materials will be provided. Stay committed, as the course involves intense daily sessions, both theoretical and practical.

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Pick Date

TESTIMONIALS/REVIEWS

What Do Our Students Say?

The best outcome from all the stress. This area is a blizz from nature. All good things come from inner well being. Treat yourself good today, all day

All the stress. This area is a blizz from nature. All good things come from inner well being. Treat yourself good today, all day

This area is a blizz from nature. All good things come from inner well being. Treat yourself good today, all day

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MariaYoga Student

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Reach Us

How to Reach here?

By Airways
Rishikesh is well-connected to all the cities, so air travel is a convenient option. When you reach the Delhi International Airport, take a domestic flight to Jolly Grant International Airport (Dehradun) from there, you can book a taxi or inform us about your arrival, and we can arrange a cab for you from Dehradun Airport to our school in Rishikesh.
By Roadways
If you're up for a road adventure, hiring a taxi from Delhi International Airport to Rishikesh is a scenic option. The 5-6 hour journey to our school is a perfect opportunity to enjoy Indian hospitality and try the favourite snacks available at the highway eating joints. The road to Rishikesh is a journey to remember. Let us know, and our team will guide you further on this.
By Railways
Indian Railways is also a great choice for an exciting journey. Enjoy fantastic sightseeing from Delhi to Rishikesh and get off at Yog Nagari Rishikesh Railway Station, which is just 2 km from the city; from there, you can hire a taxi, or a Tuk-Tuk as the school is only 13-14 km away.